The changing structure of our bodies as we grow up affects our food and nutrition practices. When the hormones in our body become less active, the body starts to lose muscles and bones, and gains fat.

There are numerous factors that cause impediments in an elderly person’s life. Here are eight nutrients that can help an elderly person learn how to stay fit and maintain a healthy lifestyle:

Water

As we grow older, our body is more prone to cases of dehydration that decreases the water inside our body. Though, most elderly people have a hard time sensing thirst and pouring themselves a glass of water to drink can already be very hard for them, it is still recommended for them to drink at least 1 ounce of water for every 2.2 pounds of the weight of their bodies.

Protein

Protein foods such as eggs, poultry, lean meat, and fish are very important nutrients for the elderly people because it strengthens the immune system and hinders the wasting of muscles.

Carbs and fiber

Crabs, grain products such as cereals, pasta, and bread, partnered with water are good combinations that should be included in their diet.

Fat

In an elderly person’s diet, fat intake is not fully eliminated but controlled. Choosing healthier food items such as low fat dairy items, lean meat and using a cooking method that does not involve frying should be done to remain healthy.

Iron

Elderly people with iron deficiencies in their bodies mean they do not eat much. Breakfast cereals and lean red meats are excellent choices of iron.

Zinc

A certain age in a person’s life, the body may not absorb zinc that it needs. Foods that are rich in zinc such as fish, poultry, and meat should be consumed.

Calcium

The bodies of elderly people do not consume enough calcium. For example, they think that drinking milk will only upset their stomach.  Nevertheless, milk is a good source of calcium and nonfat powdered milk should be used as an alternative in food recipes. It is a requirement for the elderly people to consume calcium at least 1, 500 mg per day. Yogurt, broccoli, and low fat cheese are also other sources of calcium.

Vitamin B12

Elderly people usually suffer from atrophic gastritis which triggers bacterial overgrowth and inflammation of the stomach, which hinders the production of the intrinsic factor that absorbs the benefits gained from Vitamin B12.

These eight nutrients are exceedingly important to keep an aging body fit and healthy. Most importantly, a balanced diet should also be followed with an active lifestyle in order for the elderly people to live healthy long lives.

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