Ingredients:

1 lb. ground, lean turkey or beef
6 Tablespoons bread crumbs
1 ½ C. shredded cabbage or coleslaw mix
¼ C. finely chopped onion
¼ c. finely chopped bell pepper
¼ teaspoon dried, minced garlic
2/3 C. lite ketchup
Butter flavored cooking spray

Directions:

Preheat oven to 350 degrees F. Spray a 9 x 5 inch pan with cooking spray. In a large bowl, combine meat, breadcrumbs, coleslaw mix, onion, pepper, garlic, and one-half of ketchup. Mix well. Pat mixture into pan and bake for 45 minutes. Spread remaining ketchup on top of loaf and bake 15 minutes longer. (Serves 6)

Low salt, low calorie, low fat

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