By following the guidelines given below, you really need not to worry about the kind of skin you have or your age because you can improve your skin with hygienic lifestyle:

Important Guidelines for skin Care

• Never take Sun bath for longer time and expose your skin to the direct sun light. The intensity of the sun ray is immense between 10AM to 04 PM (local time). We all know that the vitamin D is essential for healthy skin and the morning or the evening sunshine is the best source of it. So if possible expose the skin directly to the sun for a short period. Because exposing skin for too long may cause sunburns, aging as well as damaging effects and it may further leads to skin cancer in rare cases. While exposing skin to sun for toning or other purpose, protect it with sunscreen lotion or other suitable media.
• Most skins require the use of moisturizing cream or lotions on regular basis, especially dry skins. Always treat your skin as if it is of your child. Never use soap for washing the face, instead use reputed face wash. While washing the face, rub it gently with soft cleanser and wipe it with soft towels.  Oily and acne-prone skin requires special attention.
• Always use non-toxic and excessive hard chemical free beauty products. Have good product knowledge before its use. Try to select natural and mild products, which are generally less   damaging.
• Very few people know that smoking has great relation to the state of the skin. Smoking affects the skin by narrowing blood vessels, damage the elasticity of skin fibers as well as by decreasing the oxygen level.  Combining the above effects, smoking results in shagging as well as increased wrinkles on skin.

Healthy body is very essential for glowing skin. Healthy body develops through healthy approach towards life and proper care of all the organs of the body. To remain healthy and in bargain to have younger skin, below are few essential tips:

• You need to have sound sleep of about 7-8 hours daily, which is very hard to get in today’s busy life style.

• Select any activity suitable to you for exercise. Try to do it 30 minutes a day and 4-5 days a week, it is even better if you can do it for more days.
• Practice stress management therapies like laughing, playing, relaxation, etc. As stress free appearance leads to healthy body.
• Every day make a point to consume at least 8-10  glasses of water. It helps to retain the body moisture and well hydrated body leads to good metabolism and help to glow the skin.
• Most important to include variety of fruits, vegetables, whole grains in daily intake. Avoid red meat , instead you can consume chicken or fish as it contains low-fat and reach protein. Omega3 fatty acids are crucial to the healthy body, the very good source of it is fresh water fish like mackerel and salmon, and so have 2-3 servings of it per week.

In addition to external therapies and products, maintain a healthy body leads to maintain and protect the healthy glowing skin. Our skin really required utmost care as it is the mirror of our healthy and frontline appearance to our beauty. I bet if you follow these simple guidelines, you can never be ignored in office, home and social places and will definitely get great compliments for having healthy and young looking skin.

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