Everyone is told that diet and exercise are important to proper weight and better health. It’s everywhere, TV, magazines, family, friends and your doctor. Despite our hearing it all the time, most of us are reluctant to listen. However, they are the two main components to a healthy life.

You may think, “Just why do I need diet and exercise? Isn’t one enough?” Well, it might be, but think about it this way. What would happen if a boxer went into the ring with one hand tied behind his back? If he’s really good, he may still win, but he’s definitely at a disadvantage. Most of us aren’t pro’s at dieting or exercising. You should take all the steps possible to give yourself the best chance at success.

If your goal is weight loss, you’d have to cut out 3,500 calories from your diet to lose a pound a week. That’s 500 calories per day. That doesn’t seem like a lot, but when you actually put it into practice, it’s harder than you think. Plus, eating less can make some people’s metabolism slow down so they still don’t lose weight. In comparison, jogging at a moderate pace can burn 740 calories per hour. Plus, working out builds muscle mass and burns up more calories while you’re just sitting around.

So, if exercise is so effective, why not just work out and skip the dieting? Well, dieting isn’t just about eating less food; it’s also about eating the right foods. If you get the proper nutrients, your body will work better and your exercising will be more efficient. You’ll feel stronger, and be able to work out longer. As you exercise, your appetite may increase, so it becomes crucial that you make healthier choices.

One thing to keep in mind when you adopt a new exercise and eating program, sometimes it may seem like you aren’t losing weight. Some people actually find they gain weight. Muscle tends to weigh more than fat, so as you build muscles, you may find the scales going up, instead of down. A wonderful guide, instead of the scale, is how well your clothes fit.

The changes won’t happen overnight. You body didn’t get in the shape it’s in overnight. It’s important to set small, manageable goals to start, and develop new habits. Discuss the diet and exercise changes with your doctor, who can help you develop the best program for you to reach your goals.Â

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