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<channel>
	<title>Healthy Body</title>
	<link>http://www.1healthybody.com</link>
	<description>Health Resource: find out what makes your body work</description>
	<pubDate>Wed, 18 Feb 2009 02:42:18 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.5</generator>
	<language>en</language>
			<item>
		<title>Cure Tinnitus</title>
		<link>http://www.1healthybody.com/cure-tinnitus/</link>
		<comments>http://www.1healthybody.com/cure-tinnitus/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 02:42:18 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
		
		<category>Tinnitus</category>

		<guid isPermaLink="false">http://www.1healthybody.com/cure-tinnitus/</guid>
		<description><![CDATA[Tinnitus, a condition affecting the ear, is fast becoming widespread. People who have this condition often have no clue on what caused this. Let me now explain in detail what causes Tinnitus-Tinnitus may occur due to many reasons and sometimes, even doctors won’t be in a position to tell us what these reasons are. The [...]]]></description>
			<content:encoded><![CDATA[<p>Tinnitus, a condition affecting the ear, is fast becoming widespread. People who have this condition often have no clue on what caused this. Let me now explain in detail what causes Tinnitus-Tinnitus may occur due to many reasons and sometimes, even doctors won’t be in a position to tell us what these reasons are. The following are the most common sources of Tinnitus. If you have Tinnitus, find out which source has caused this disease.<br />
•    Exposure to heavy noise is one of the most common reasons for Tinnitus to occur. Some people are used to listening to music at extremely high volumes. Listening to very loud music all the time cause damage to the nerve endings in the ears. Other than music, constant exposure to loud noises arising from firearms or heavy machinery may also be a reason for Tinnitus. Hence, it’s advisable to wear earplugs before working with heavy machinery or going to firing range. Even a small amount of contact with loud noise may sometimes prove hazardous.</p>
<p>•    Age is another factor causing Tinnitus. The nerve endings in the ear starts erode with age leading to Tinnitus in senior citizens.</p>
<p>•    Medicines such as aspirins may be another cause for Tinnitus. Research has proved that the risk of problems related to hearing increases with intake of more medicines like Aspirin.</p>
<p>•    Presence of other health conditions that affect the ear may also cause Tinnitus. These include ear infection, head trauma and ailments affecting the inner ear.</p>
<p>•    Tinnitus may also be triggered by stress.</p>
<p>•    There’s a chance of Tinnitus occurring if you’re prone to allergies or if you have sinus.</p>
<p>•    Tinnitus is one of the symptoms of Maniere’s disease. This disease is rare and often misdiagnosed or misconstrued. Other indicators of this disease are vertigo and problems in focusing.</p>
<p>Tinnitus is a frustrating condition that can cause some people to hear irritating high pitched ringing or buzzing sounds. Others hear very low pitched noises. However, you don’t have to worry. There’s a cure to this condition, no matter how advanced it is. Tinnitus should be treated as soon as possible because letting this condition progress may lead to hearing loss.</p>
<p>Do you feel all your efforts in getting this ailment treated have failed? Then, maybe you should try out the <strong>3 Step Formula</strong> found only in the <strong>Banish Tinnitus</strong> guide. It’s a simple and easy to follow <strong><a target="_blank" href="http://www.1healthybody.com/banish-tinnitus/">Tinnitus cure</a></strong> guide that will help you to cure this condition. I have used and gained from this formula; that’s why I recommend everyone suffering from this condition to try it out. The maddening ringing in my ears has vanished totally for months, all because of this Banish Tinnitus guide.</p>
<p>This formula is an easy three step procedure that does not require use of any medication or drugs. It’s wholly natural and very successful in aiding thousands of people suffering from this condition and freeing them of Tinnitus. There are no side effects to this treatment. It has helped me to get my life back! Find out more about the <strong><a target="_blank" href="http://www.1healthybody.com/banish-tinnitus/">Banish Tinnitus</a></strong> guide &#8230;
</p>
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		<item>
		<title>Alternative Treatment For Atherosclerosis</title>
		<link>http://www.1healthybody.com/alternative-treatment-for-atherosclerosis/</link>
		<comments>http://www.1healthybody.com/alternative-treatment-for-atherosclerosis/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 07:58:31 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
		
		<category>Heart Disease</category>

		<guid isPermaLink="false">http://www.1healthybody.com/alternative-treatment-for-atherosclerosis/</guid>
		<description><![CDATA[Atherosclerosis is a very serious disease. Without proper treatment, our heart would have serious problem and would fail to function. It means that, we would die. Therefore, in order to get rid of the life threat, we should try our best to prevent this disease from happening. Apart from the traditional ways, you could actually [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Atherosclerosis</strong> is a very serious disease. Without proper treatment, our heart would have serious problem and would fail to function. It means that, we would die. Therefore, in order to get rid of the life threat, we should try our best to prevent this disease from happening. Apart from the traditional ways, you could actually try to use oral chelation to cure the problem. This method means that we would have something which could help remove toxic heavy metals from the blood vessels which come from the polluted air or artificial food.</p>
<p>Actually, there are a lot of benefits provided by <strong>oral chelation</strong>. The detoxifying effect is really great. Under normal situation, some harmful LDL cholesterol, fatty acids and calcium carbonate would be combined to form plaque which could thicken artery walls and cause heart disease. Therefore, in order to fix the problem, some agents like EDTA could be taken to break down the plaque and could resume the function of the heart, which supplies nutrients and oxygen through the body.</p>
<p>In fact, <strong>heart disease</strong> could hardly be predicted. Once it happens, you would probably face a life threat. Therefore, everyone would be in danger of atherosclerosis. In order to save our lives, it is really important for us to do detox work before the problem really occurs.</p>
<p>If atherosclerosis occurs and cannot be cured effectively, heart disease is very likely to happen because it is one of the main causes of the disease. Thus, it is really a very <strong>dangerous disease</strong>.</p>
<p>There are many products available in the market which contain EDTA. However, not all of them have the same effect. In order to maximize the effect, the portion of EDTA should be calculated very accurately. Otherwise, the product would fail to remove the toxins from the body and heart disease could not be eliminated.</p>
<p>In 1984, Harry Hersey invented a very powerful body detox program and he named it as &#8220;<strong>Original Oral Chelation</strong>&#8220;. This therapy product is the first one which could provide the great detoxifying effect. Other companies, in fact, have tried to use the formula to produce similar products. However, they failed. Now, the leader of this market is the <strong>Goldshield Elite Company</strong> which provides the best chelation product.</p>
<p>So far, not many experts agree that this method is useful in helping people get rid of atherosclerosis. However, this is mainly because they do not want patients to use these products to tackle their problems instead of approaching the doctors. Indeed, a survey has been done recently and many people said that together with proper diet and sufficient intake of vitamins, their problems of atherosclerosis have improved.</p>
<p>Therefore, to conclude, oral chelation method is very effective in helping people to tackle their problems of atherosclerosis. However, proper diet should come along with the chelation products. Otherwise, there would be not much effect from these products. Of course, although this product is powerful, there might still be some risks. If you want to make sure that the product suits you, you should try to search more information from the Internet.
</p>
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		<title>Diflucan And Yeast Infection</title>
		<link>http://www.1healthybody.com/diflucan-and-yeast-infection/</link>
		<comments>http://www.1healthybody.com/diflucan-and-yeast-infection/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 05:22:27 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
		
		<category>Yeast Infection</category>

		<guid isPermaLink="false">http://www.1healthybody.com/?p=413</guid>
		<description><![CDATA[Diflucan or Fluconazole is a Imidazole class antifungal agent which  acts by inhibiting the fungal Cytochrome P450 enzyme 14-alfa demethylase. By  this process, there is stoppage of conversion of Lanosterol to Ergosterol.  Ergosterol is a vital ingredient of the structure of the fungal cytoplasmic  membrane. Therefore, the growth of fungus is [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Diflucan</strong> or Fluconazole is a Imidazole class antifungal agent which  acts by inhibiting the fungal Cytochrome P450 enzyme 14-alfa demethylase. By  this process, there is stoppage of conversion of Lanosterol to Ergosterol.  Ergosterol is a vital ingredient of the structure of the fungal cytoplasmic  membrane. Therefore, the growth of fungus is reduced.</p>
<p>Diflucan is primarily fungistatic; this means it inhibits the growth of the  organism. But in high concentrations, <strong>Diflucan</strong> shows some fungicidal  (killing property) as well.<br />
Diflucan is prescribed in the cases of fungal infection in the nails, lungs,  genital parts, mouth, throat, esophagus (stomach pipe) and urinary bladder. It  is also helpful for the persons having weaker immunity such as in the cases of  AIDS, bone marrow transplantation and chemotherapy patients.</p>
<p><strong>The following organisms are sensitive to Diflucan:</strong></p>
<ul>
<li>Candida</li>
<li>Cryptococcus neoformans</li>
<li>Coccidioides immitis</li>
<li>Blastomyesis dermatitis</li>
<li>Tricophyton</li>
<li>Microsporum</li>
<li>Histoplasma.</li>
</ul>
<p>Bioavailability after oral ingestion is almost 100% and the rate of  absorption is not essentially related to food. The half life of Diflucan  strictly follows Zero-order kinetics as shown by other imidazoles. Only 10% of  the total dose taken is eliminated through metabolism of the drug.</p>
<p><strong>Indications of Diflucan:</strong></p>
<ul>
<li>Oral cadidasis</li>
<li>Tenia corporis, Tenia capitis, Tenia cruris and Tenia pedis.</li>
<li>Fungal infection of the nails (Tenia unguium).</li>
<li>Any case of Cryptococcal meningitis (seen in the AIDS patients) should    warrant first line treatment by Diflucan.</li>
<li>In the immunocompromized persons, prophylaxis through Diflucan is    essential for the Candida infection.</li>
</ul>
<p><strong>Contraindications of Diflucan:</strong><br />
The patients having any previous sensitivity to Diflucan or similar Imidazole  antifungal agents like Ketoconazole: should not be prescribed this drug. If the  patient is on Cisapride, Diflucan should not be given to prevent severe cardiac  complications. Besides, Diflucan is contraindicated for the patients having  prolonged QT interval and are on other medicines which stabilizes the heart rate  like Digitalis.</p>
<p>Susceptible persons can get deranged liver function as Diflucan can cause  hepatotoxicity. Diflucan should be judiciously prescribed for the patients  having any kind of pre-existing liver disease.<br />
Diflucan has teratogenic potentiality. Therefore, it should not be prescribed to  pregnant mothers and those are planning to have a baby during the treatment  period. Besides, Diflucan is secreted in the breast milk and nursing mothers  should not be prescribed also.</p>
<p><strong>Doses of Diflucan:</strong><br />
It can be prescribed in the children in the dose of 3-12 mg per Kg of body  weight in divided doses. In case of adults, the dose varies from 100-400 mg in  divided doses. The duration varies according to the necessity. In the fungal  infection of scalp and groin, the duration is generally 2 weeks. But in case of  infection in the finger nails it is 4 -6 weeks and for the toe nail infection,  the duration is from 6-12 months.</p>
<p><strong>Side effects of Diflucan:</strong><br />
Generally Diflucan is well tolerated. But in some patients, there is nausea,  vomiting, rash over the exposed parts of the body, pain abdomen, loss of  appetite and constipation. Liver failure, Stevens-Johnson’s Syndrome,  thrombocytopenia and Torsades-de-pointes are among the rare and serious  complications of long term use of Diflucan.
</p>
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		<title>Veggie Rice</title>
		<link>http://www.1healthybody.com/veggie-rice/</link>
		<comments>http://www.1healthybody.com/veggie-rice/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 16:33:15 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
		
		<category>General</category>

		<guid isPermaLink="false">http://www.1healthybody.com/380/veggie-rice/</guid>
		<description><![CDATA[Ingredients:
3 C. cooked brown rice
1 teaspoon dried minced onions
1 (9 oz.) can peas and carrots, drained
2 Tablespoons parsley
2 Tablespoons low-fat margarine
Directions:
Cook minced onions with brown rice (according to directions on package.) Combine rice, peas, carrots, parsley, and margarine in medium saucepan. Mix well. Heat mixture until warmed through. (Serves 6)
Low salt, low calorie, low fat, [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<p>3 C. cooked brown rice<br />
1 teaspoon dried minced onions<br />
1 (9 oz.) can peas and carrots, drained<br />
2 Tablespoons parsley<br />
2 Tablespoons low-fat margarine</p>
<p>Directions:</p>
<p>Cook minced onions with brown rice (according to directions on package.) Combine rice, peas, carrots, parsley, and margarine in medium saucepan. Mix well. Heat mixture until warmed through. (Serves 6)</p>
<p>Low salt, low calorie, low fat, no cholesterol
</p>
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		<title>Springy Spice Cake</title>
		<link>http://www.1healthybody.com/springy-spice-cake/</link>
		<comments>http://www.1healthybody.com/springy-spice-cake/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 16:32:38 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
		
		<category>Recipes</category>

		<guid isPermaLink="false">http://www.1healthybody.com/379/springy-spice-cake/</guid>
		<description><![CDATA[Ingredients:
1 ½ C. all-purpose flour
¾ C. sugar substitute
1 ½ teaspoons baking soda
1 teaspoon apple pie spice
¾ C. raisins
½ C. fat-free mayonnaise
¼ C. plain fat-free yogurt
1 C. unsweetened apple juice
1 teaspoon vanilla extract
Butter flavored cooking spray
Directions:
Preheat oven to 350 degrees F. Spray an 8 x 8 inch baking dish with cooking spray. In a large bowl, [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<p>1 ½ C. all-purpose flour<br />
¾ C. sugar substitute<br />
1 ½ teaspoons baking soda<br />
1 teaspoon apple pie spice<br />
¾ C. raisins<br />
½ C. fat-free mayonnaise<br />
¼ C. plain fat-free yogurt<br />
1 C. unsweetened apple juice<br />
1 teaspoon vanilla extract<br />
Butter flavored cooking spray</p>
<p>Directions:</p>
<p>Preheat oven to 350 degrees F. Spray an 8 x 8 inch baking dish with cooking spray. In a large bowl, combine flour, sugar substitute, baking soda, and apple pie spice. Stir in raisins. Add mayonnaise, yogurt, apple juice, and vanilla extract. Mix well and spread into baking dish.</p>
<p>Bake at 350 degrees F for 30-35 minutes, until a toothpick inserted in center comes out clean. Cool and cut into 8 servings. (Serves <img src='http://1healthybody.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> </p>
<p>Low calorie, no fat, low salt
</p>
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		<title>Spring Garden Swiss Steak</title>
		<link>http://www.1healthybody.com/spring-garden-swiss-steak/</link>
		<comments>http://www.1healthybody.com/spring-garden-swiss-steak/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 16:31:57 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
		
		<category>Recipes</category>

		<guid isPermaLink="false">http://www.1healthybody.com/378/spring-garden-swiss-steak/</guid>
		<description><![CDATA[Ingredients:
1 Tablespoon all purpose flour
1 teaspoon dried parsley
4 (4 oz.) lean cube beefsteaks
½ C. chopped spring onions
1 C. shredded carrots
1 C. chopped celery
1 (15 oz.) can chunky tomato sauce
1 (10 ¾ oz.) can lite cream of mushroom soup
1 teaspoon Worcestershire sauce
¼ C. water
Butter flavored cooking spray
Directions:
Combine flour and parsley flakes. Coat steaks with mixture. Spray [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<p>1 Tablespoon all purpose flour<br />
1 teaspoon dried parsley<br />
4 (4 oz.) lean cube beefsteaks<br />
½ C. chopped spring onions<br />
1 C. shredded carrots<br />
1 C. chopped celery<br />
1 (15 oz.) can chunky tomato sauce<br />
1 (10 ¾ oz.) can lite cream of mushroom soup<br />
1 teaspoon Worcestershire sauce<br />
¼ C. water<br />
Butter flavored cooking spray</p>
<p>Directions:</p>
<p>Combine flour and parsley flakes. Coat steaks with mixture. Spray a large skillet with butter-flavored spray and lightly brown meat on both sides. Sprinkle onion, carrots, and celery over meat. Combine tomato sauce, mushroom soup, Worcestershire sauce, and water in a small bowl. Spoon mixture over vegetables and meat. Lower heat, cover and simmer about 40 minutes until vegetables and meat are done.  (Serves 4)</p>
<p>Low calorie, low fat
</p>
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		<title>Why Grass Fed Meat is Better for You</title>
		<link>http://www.1healthybody.com/why-grass-fed-meat-is-better-for-you/</link>
		<comments>http://www.1healthybody.com/why-grass-fed-meat-is-better-for-you/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 16:00:36 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
		
		<category>Diet</category>

		<category>Herbs</category>

		<guid isPermaLink="false">http://www.1healthybody.com/410/why-grass-fed-meat-is-better-for-you/</guid>
		<description><![CDATA[When cows or other livestock feed on grass, they first regurgitate the grass from their first stomach or rumen.  Since they have four rumens, they can break down the food and digest it by converting it into fat and protein.  Why grass fed meat is better for you is the topic of this [...]]]></description>
			<content:encoded><![CDATA[<p>When cows or other livestock feed on grass, they first regurgitate the grass from their first stomach or rumen.  Since they have four rumens, they can break down the food and digest it by converting it into fat and protein.  Why grass fed meat is better for you is the topic of this article.</p>
<p>Years ago, grass was the only source of food for most livestock.  Today, however, grain, corn, and other protein supplements are utilized.  The problem is that because the livestock is not used to this type of food, antibiotics have to be given to the livestock so that the foods they are given do not cause problems to their digestive system.</p>
<p>The problem with feeding corn to cows is that it is an acidic agent which can cause bloat, which is when the animal’s rumen produces high amounts of gas and the rumination process suddenly halts.  The rumen becomes larger and intervention becomes necessary to relieve the animal of the gas build-up.  Unless this is done quickly, the pressure can literally suffocate the cow.</p>
<p>Thus, because cows and other livestock are given antibiotics to prevent ulcers, liver disease, and other conditions as a result of the acidity, the meat can be infected with bacteria such as E. coli.  Recent events illustrate how the E. coli bacteria played a major role in causing individuals to become seriously ill and, in some cases, even death.</p>
<p>Another reason why grass fed meat is better for you is because it is low in saturated fat.  Studies have shown that livestock who are fed with grain have a higher amount of fat than those who are grass fed.  When you buy a steak, for example, do you notice the marble of fat?  Well, that is a direct result of grain fed cattle.</p>
<p>In addition, grass fed meat contains a higher amount of omega-3 fat, which is beneficial to our health.  This is the same omega-3 fat that is found in fish and cod liver oil.  Here is another point:  When livestock are fed grain, the omega-3 fat is slowly absorbed into their tissue and much of it is lost.  In addition, meat from grain fed livestock has less Vitamin E than meat from those that are grass fed.  Cattle that are grass fed have four times more Vitamin E than their counterparts.</p>
<p>Finally, it seems appropriate to add that grass fed livestock help the environment.  When grain is used, there is a build-up of waste which is attributed to pollution.  However, with grass fed livestock the waste is absorbed by the farmland and becomes a source of nutrients that are recycled over and over again.</p>
<p>Grass fed meat is a viable alternative in maintaining a healthy lifestyle. Although grass fed meat is more expensive, it is worth the price knowing that we are contributing not only to the health and welfare of livestock, but to the environment as well.
</p>
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		<title>What is Royal Jelly Extract?</title>
		<link>http://www.1healthybody.com/what-is-royal-jelly-extract/</link>
		<comments>http://www.1healthybody.com/what-is-royal-jelly-extract/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 16:59:28 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
		
		<category>Natural Remedies</category>

		<guid isPermaLink="false">http://www.1healthybody.com/409/what-is-royal-jelly-extract/</guid>
		<description><![CDATA[More and more often we are finding alternative cures for what ails us.  Royal jelly extract is one such alternative.  What is royal jelly extract?  It is a substance that is secreted from bees and is fed to the larvae.  If there is no queen in the chamber, one lucky larva [...]]]></description>
			<content:encoded><![CDATA[<p>More and more often we are finding alternative cures for what ails us.  Royal jelly extract is one such alternative.  What is royal jelly extract?  It is a substance that is secreted from bees and is fed to the larvae.  If there is no queen in the chamber, one lucky larva will be selected as queen.  Only she is given royal jelly in large quantities.  Sounds uniquely “royal”, doesn’t it?</p>
<p>Royal jelly extract has been attributed to increasing longevity and growth.  This is evidenced by the fact that the queen bee is much larger and has a longer lifespan than the worker bees.</p>
<p>Due to the increased interest in the longevity factor of the queen bee, research in this area of study has been ongoing.  While it has been determined that royal jelly has a positive effect on certain medical conditions and that it may contribute to cell rejuvenation, the prospect that royal jelly can achieve success in lowering cholesterol, preventing heart disease, arteriosclerosis, and other debilitating diseases is a hopeful sign.</p>
<p>The compound in royal jelly that has caused quite a stir is called acetylcholine.  This enables the transmission of messages from nerve cell to nerve cell, more commonly referred to as a neurotransmitter.  More importantly, however, it may be the link which can repair memory damage in Alzheimer’s patients.</p>
<p>Royal jelly extract contains amino acids, carbohydrates, protein, and vitamins.  Those individuals who have taken this extract have said that it improved their memory function, lowered cholesterol levels, and they realized a significant change in their overall well-being.  Another positive aspect about royal jelly is that users claim it increases sexual performance.  Considering that a queen bee lays about 1500 eggs a day, it is no coincidence that science is making a connection between the two.</p>
<p>Royal jelly also contains an antibacterial protein that researchers found to be a protein packed with amino acids which can be used to fight staph infection and streptococcus.  They also found evidence that royal jelly may have anti-tumor components, and may even be used to treat certain forms of cancer in the near future.  Studies have also indicated that royal jelly has been utilized in treating fatigue, asthma, skin conditions, and both kidney and liver diseases.</p>
<p>Royal jelly extract should not be taken by pregnant women, children, or nursing mothers.  In addition, consult your doctor before taking this extract since you may be allergic to the substance.
</p>
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		<title>Rainy Day Meal</title>
		<link>http://www.1healthybody.com/rainy-day-meal/</link>
		<comments>http://www.1healthybody.com/rainy-day-meal/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 16:31:29 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
		
		<category>Recipes</category>

		<guid isPermaLink="false">http://www.1healthybody.com/377/rainy-day-meal/</guid>
		<description><![CDATA[Ingredients:
8 slices reduced-calorie white bread
¼ C. Philadelphia fat-free cream cheese, softened
¼ C. strawberry spreadable fruit
2 eggs (or egg substitute)
2 Tablespoons skim milk
½ teaspoon vanilla extract
Butter flavor cooking spray
Directions:
Spread 1Teaspoon cream cheese on each slice of bread. Spread 1 teaspoon of fruit on top of each. Put bread together to form 4 sandwiches. In a medium [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<p>8 slices reduced-calorie white bread<br />
¼ C. Philadelphia fat-free cream cheese, softened<br />
¼ C. strawberry spreadable fruit<br />
2 eggs (or egg substitute)<br />
2 Tablespoons skim milk<br />
½ teaspoon vanilla extract<br />
Butter flavor cooking spray</p>
<p>Directions:</p>
<p>Spread 1Teaspoon cream cheese on each slice of bread. Spread 1 teaspoon of fruit on top of each. Put bread together to form 4 sandwiches. In a medium bowl, combine eggs, skim milk, and vanilla extract. Beat well with fork. Spread large skillet with cooking spray. Dip each sandwich into egg mixture, coating both sides. Place in skillet and cook 2-3 minutes on each side, until golden brown. (Serves 4)</p>
<p>Low salt, low calorie, low fat
</p>
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		<title>What is Organic Meat?</title>
		<link>http://www.1healthybody.com/what-is-organic-meat/</link>
		<comments>http://www.1healthybody.com/what-is-organic-meat/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 16:58:48 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
		
		<category>Diet</category>

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		<description><![CDATA[Organic meat is meat which is derived from livestock that are neither given hormones nor antibiotics.  Is organic and natural meat the same?  The answer is no.  In order to obtain organic status, there are strict guidelines that must be adhered to.  Let’s review what they are.
When an owner of a [...]]]></description>
			<content:encoded><![CDATA[<p>Organic meat is meat which is derived from livestock that are neither given hormones nor antibiotics.  Is organic and natural meat the same?  The answer is no.  In order to obtain organic status, there are strict guidelines that must be adhered to.  Let’s review what they are.</p>
<p>When an owner of a cattle ranch decides to go organic, the process involves several components which take three years to accomplish.   The land must first build up its fertility.  This is known as the conversion stage.  Once it has been deemed fully organic, then additional guidelines are set in place to assure the livestock are properly raised.</p>
<p>The feed or grass that is grown must be 100% certified organic.  No pesticides or fertilizers can be used.  In fact, even the fence posts have to be untreated in order to meet the guidelines imposed.  The feed must be free of animal by-products.  The livestock must be able to roam freely, as their wellbeing is a priority.</p>
<p>Machinery used on the farm must be cleaned regularly.  Livestock are checked to ensure they are healthy, and if any of the livestock develop a condition which requires intervention in the form of antibiotics, the organic status is lost.</p>
<p>Organic status begins from inspection of the farm and animals to the processing and distribution of the organic meat.  Unless the meat sold in supermarkets has the USDA Organic label affixed to the package, it is not considered organic.</p>
<p>Organic meat can cost more than conventional meats.  This is mainly due to labor intensive management of the farms.  Farms are inspected yearly to ensure they are keeping within the organic status guidelines.</p>
<p>If you compare organic meat to traditional meat, you can see a remarkable difference between the two.  For example:</p>
<p>* Use of hormones are prohibited in organic meat, but are allowed in regular meat.<br />
* Feed grown with fertilizers and pesticides is used in conventional farming - not so with organic meat.<br />
* On conventional farms, cattle cannot graze in pastures and are confined, whereas in organic farming they have complete access to the land and are not confined.<br />
* Traditional farms feed animal by-products to cattle; organic farms do not.</p>
<p>These are just some of the major differences between organic and non-organic meats.  It is no wonder that more consumers are opting for organic meat since the practice used to obtain organic status is of the highest caliber.
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