Garden of Life’s fine products include coconut oil. This is a surprising addition to Garden of Life supplements, as extra virgin coconut oil is a fat and was previously believed to be a saturated fat, which obviously wouldn’t help dieters very much.

Most of us have heard that coconut oil should be avoided in a healthy diet. However, that belief was based on early evaluations conducted on hydrogenated coconut oil rather than on the pure product. Garden of Life extra virgin coconut oil gives an all-natural oil to fit into your healthy lifestyle. There are real benefits to using coconut oil because it is made up of the healthier medium-chain fatty acids rather than the long chain ones.

Fatty acids that are considered to be medium chain do not take as long to digest in the body. Unlike other fatty acids, they are not deposited as fat. It is believed that these molecules speed up metabolism which ends in weight loss.

Over half of the fatty acids found in Coconut Oil diet occur in the form of lauric acid. The body turns this fatty acid into a chemical called monolaurin, which is found in human breast milk and is a potent virus-fighting agent. It is believed to fight bacterial, parasitic, and viral infections.

Another benefit of coconut oil is the healthy functioning of the thyroid. Nutrition expert Bruce Fife ND has said that intake of about three tablespoons per day of extra virgin coconut oil can help reverse hypothyroidism. He also cites a study by the University of Colorado that says that coconut oil dramatically increases the speed of calorie burning. This means that coconut oil can be beneficial whether your thyroid is sluggish or normal.

Despite their reputation, some fats are always necessary, even in weight loss diets. For this purpose, Garden of Life extra virgin coconut oil is a delicious and healthy way to get it, with a delicate flavor and coconut aroma. It can be used as an addition to smoothies and shakes, or for cooking and baking. Since it handles heat without oxidizing, it can be used in frying. Furthermore, it comes from completely organic sources.

These days, everyone wants to decrease the likelihood of getting wrinkles. Young people are trying to keep their current youthful appearance. Coconut oil can help. Coconut oil is the type of fat that studies have determined can lower the chance of skin wrinkles. Some people have also reported they had reduced cravings for sugar and lowered some types of digestive difficulties.

Pure Coconut Oil can help increase fat burning, protect the skin from wrinkles, maintain healthy thyroid function and benefit the immune system. A great benefit of Coconut Oil in this form is that it not saturated fat, but contains beneficial medium-chain fatty acids less likely to be stored as fat. Over half of its fatty acids as lauric acid, which converts in the body to a virus fighting substance called monolaurin, also found in breast milk. Matching the quality of all Garden of Life caplets, this is pure, unadulterated coconut oil with a pleasant coconut aroma and flavor, and is suitable for frying or baking.

- Ben Pate

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