Ingredients:

1 C. uncooked, white rice
1 (16 oz.) can cut green beans, drained
1 lb. chicken breasts, boneless and skinless, cut into 4 pieces
1 (10 ¾ oz.) can lite cream of chicken soup
½ C. sliced mushrooms, drained
¾ C. water
1 teaspoon dried parsley
1 teaspoon dried onion flakes
Butter flavored cooking spray
Black pepper to taste

Directions:

Preheat over to 350 degrees F. Spray an 8 x 8 inch baking dish with butter flavored cooking spray. Layer rice, green beans, and chicken in baking dish. Combine chicken soup, mushrooms, water, parsley flakes, onion flakes, and black pepper in a medium bowl. Spoon soup mixture over layers. Cover and bake 90 minutes. Uncover and bake 15 minutes longer. (Serves 4)

Low salt, low calorie, low fat

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