Ingredients:

1 (7 ½ oz.) can refrigerated buttermilk biscuits
6 eggs (egg substitute optional)
¼ C. skim milk
1 teaspoon dried parsley
1 teaspoon dried onion flakes
½ teaspoon lemon pepper
½ C. and ¼ C. shredded reduced-fat Cheddar cheese
Butter flavored cooking spray

Directions:

Preheat oven to 450 degrees F. Spray cookie sheet and an 8 x 8 inch baking dish with cooking spray. Separate biscuits and arrange on cookie sheet. Lightly spray tops of biscuits with cooking spray. Bake biscuits about 8 minutes. Remove from oven and allow to cool. Reduce oven temperature to 375 degrees F. Break each biscuit into 3 pieces and set aside.

In a large bowl, combine eggs, skim milk, parsley, onion, and lemon pepper. Mix well with a wire whisk. Stir in biscuit pieces and ½ C. Cheddar cheese. Pour mixture into baking dish. Bake 15 -20 minutes until center is set. Sprinkle ¼ C. Cheddar cheese over top and continue baking until cheese begins to melt. Remove from oven and let set for about 5 minutes. Cut into 6 servings. (Serves 6)

Low salt, low calorie, low fat

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