We’ve all heard the saying, “You are what you eat.” Well, there is truth in it, even if it is cliché’. If you want to be healthy, you need to eat healthy. Our bodies require the best fuel to work its best. By making a few changes in your diet, you can feel better and look younger. As we get older, it’s more important to watch what we eat, as our metabolisms slow down.

Here are a few must-have foods to incorporate into your daily diet:

Green tea – Not only is this drink loaded with health benefits, it will also help the look of your skin by reducing inflammation and fighting free radicals that cause skin damage. So drink up.

Water - You probably already know this one but we need approximately eight glasses of clear water a day (no sodas, soups or other drinks are included in this quota). For maximum benefits clear water is best. It helps purify your body and eliminates toxins.

Selenium – This powerhouse nutrient is found in foods such as turkey, Brazil nuts, tuna and whole grain breads. Include at least one of these foods in your daily diet.

Fatty Acids – These are found in oils such as walnut and flaxseed. Oily fish such as salmon, tuna and mackerel are also rich in essential fatty acids.

Dairy – Low fat dairy products are high in Vitamin A, which is beneficial to the skin. Low fat yogurt is also good for the digestive system, which in turn helps skin health.

Fruits and Vegetables – A variety of fruits and vegetables are good for overall healthy skin but there are some foods in particular that are very high in powerful antioxidants and promote good skin health. Berries, such as blueberries, strawberries and blackberries are great for fighting against free radicals, which can cause skin cell damage. Vegetables that are brightly colored such as red peppers, yellow peppers and sweet potatoes are also great skin foods.

There is always a give and take involved when you’re trying to get healthier. While you may have to give up some of your favorite foods, you’ll soon discover new favorites, new flavors and a new, younger looking you.

Here are some things that should be left out altogether if you want to look young longer:

White Flour Foods – White bread, rice, pasta and sugar are less nutritious than the whole grain types and will cause inflammation in the skin, which can lead to aging. Try cutting these items from your diet for two weeks and look in the mirror. Your skin should look less inflamed and fine lines will be less apparent.

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