As a youngster, do you remember being persuaded to down those fruits and vegetables for the seemingly lame reason that you won’t grow hungry with them? Well, what our parents said back then doesn’t seem to be lame after all! Experts say there are two basic types of fruits and vegetables that can be considered “as tough in the stomach” because they satiate your hunger increase your metabolism and yet do not add to your calorie count. The first of these groups are the fiber-group. Protein is the second known super-nutrient group. It’s the turn of protein to turn the tables on our biases; more scientists think that protein may help to curb appetite. Protein also contributes to the stamina of the body, and can repair a damaged metabolism rate in the process. Nevertheless, nothing beats studying what protein foods to take, since anything that exceeds what your body needs will necessarily show up on the scale as a gain, instead of a loss.

Why not try the following superfoods to get you started on a satisfying sans calories weight-loss diet ?

Green Tea – Catechins (healthy phytochemicals) in green tea, known in the research world to have cancer-fighting and toxin-removing characteristics, also bring about the body to expel calories and mildly decrease body fat, and so lead to weight loss. Green tea can be drank hot or iced, with no change whatsoever in quality. Broth- or any vegetable soup – Soups can help tone down hunger in between meals and help you feel full. Healthy soups can be made using either squash or tomato.

Reducing calories and weight loss – Low-calorie leafy salads – As a first course that can help you feel full, try having a low-calorie salad. This way you significantly lower how much you eat with your main course. The high fiber content works two ways: it flushes out toxins and helps keep down the cravings later in the day.

Yogurt – Can protein-laden dairy products be part of your weight loss struggle? They can, and a light yogurt above all, since it will help you to drive away hunger pangs due to its protein and carbohydrate content.

Beans – The secret why beans are one of the members of a superfoods diet is that behind beans are a great combination of fiber and protein; beans also help you feel a fuller stomach.

Water – Just like the instance of a low calorie salad, water efficiently solves hunger pangs, and all the while safely collecting and flushing toxins out of your body. That is why many glasses of it per day is a must in an active diet. To overcome the temptation of munching away an empty stomach, try drinking first a glass of preferably warm water.

High-Fiber, Whole-Grain Cereals – since time-immemorial, whole grains have always been trusted to help energize the nutritive value of a meal. Not only have these been reputed always to be a complete meal, it also protects the heart’s health.

- Mark Green

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