The South Beach Diet book became extremely successful as soon as the diet book with the fitting name was published and grew with rapid succession among a grassroots following. Armed with dieting success stories to brag about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in readership, but the South Beach Diet Phase 1 continues to confuse readers.

The South Beach Diet Phase 1 is the shortest of all phases of the diet, lasting for a two-week period. It was designed to be confrontational, kick-start your body and your mindset about how you diet from that now on. Contrary to readers’ thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you don’t have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 force feeds you the thinking to: rid yourself of bad carbs that aren’t doing anything nutritionally for your body, replace the bad carbs that are found in surplus in the American diet with large amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and balances your blood sugar.

Foods that cause you more harm rather than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must wean themselves off of during the South Beach Diet Phase 1. A safe bet, if you should have any difficulty, just consume all the salad, greens, and (most) vegetables you desire, as they are right in line because of their nutritional benefit.

It’s during this stage that Dr. Agatston has proven that one’s body resistance to insulin will lower, so depending on your body weight and current health, you may lose 3 to 13 pounds initially, even in the first two weeks right off the bat, as your body begins to shed excess body weight.

The major goal of the South Beach Diet Phase 1 is two fold: to throw you into a routine that you can manage which keeps you feeling full and to lay the groundwork for a mindset that ensures you rid yourself of the bad foods and move toward the food that sheds pounds, deliver energy and improve your lifestyle.

When it comes to straight talk about healthy living, there’s no independently operated health web site is better for speaking truthfully and without the typical mumbo jumbo than HealthyLivingStraightTalk.com, especially when it means turning complex subjects into simple ones.

- Thor Daniels

Related posts:

  1. The South Beach Diet Phase 1
  2. The South Beach Diet Phase One
  3. The South Beach Diet Phase One: A Quick Review
  4. The South Beach Diet: Reviewed
  5. Colon Cleansing – A Diet Guide