The South Beach Diet book became extremely successful as soon as the diet book with the fitting name was finally published and grew with fast succession among friends, families and fellow dieters. Each with dieting success stories to tell everyone about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in popularity, but the South Beach Diet Phase 1 keeps confusing readers.

The South Beach Diet Phase 1 is designed to be the shortest of phases 1, 2 and 3 of the diet, only lasting for a fourteen day period. It was created to be in your face, kick-start your body and your mindset about how you diet from that now on. The myth to popular thinking and one of the harder to understand parts to Phase 1 of the South Beach Diet, you do not have to limit yourself only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: rid yourself of bad carbs that are not providing anything nutritionally for yourself, replace the bad carbs that are overwhelming in quantity in the American diet with substantial amounts of protein, good fats and low glycemic index (G.I.) carbs that satisfy your hunger and regulate your blood sugar balance.

Foods that do more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must phase themselves off of during the South Beach Diet Phase 1. A safe bet, if you should have any confusion, is to ingest all the salad, greens, and (most) vegetables you want, as they are on target for dietary benefit.

It is during this South Beach Diet Phase that Doctor Agatston has proven that one’s body resistance to insulin will decrease, thus depending on your current weight and current health, you may lose 2 to 12 pounds initially, even in the first two weeks, as your body begins to shed surplus body weight.

The major goal of the South Beach Diet Phase 1 is 2-fold: to throw you into a routine that you stick with that keeps you from being hungry and to plant a seed and the groundwork for a mindset that ensures you rid yourself of the bad foods and move towards the food that sheds pounds, deliver energy and better your quality of life.

Finding no b.s. health content and healthy resources about the healthy living you want to achieve, doesn’t require a Masters Degree in Physics. No matter your interest: from water conservation to how to really lose weight once and for all, you name it. Committing a healthy lifestyle doesn’t have to be frustrating, or at all life altering if you don’t want it to be, nor is it mandatory that you have to forgo all the flavors, joy and adventure you now appreciate as often is the misconception.

- Thor Daniels

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