With everyone rushing around, between work, the kids and just life in general, quite often exercising is one of the things that is eliminated from our schedules. We convince ourselves that we just don’t have time. However, with squeezing in just a few minutes here and there, you’re stress level will go down, you’ll enjoy life more, and may find that you get tasks done quicker, because your concentration level is better, therefore giving you more free time in the long run.Â

Here are some tips for helping fit some physical activity into your schedule:Â Â

  • Bring a sandwich to work. Instead of spending your time and money buying food at work, pack a healthy lunch and take it with you on a walk or run. This way you can get some exercise in and eat when you get tired. If you usually eat with coworkers, encourage them to pack a lunch and tag along.Â
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  • Work out instead of vegging out. If you’re like me, there are one or two television programs you just can’t miss. Just because you’re watching TV doesn’t mean you have to sit on your couch. You can use this time to do stretches, sit ups, or even lift weights. If you’re really ambitious, you can try aerobics or jogging in place.
  • Cut back on coffee breaks. Tomorrow, use a clock or stop watch and add up how much time you spend on coffee breaks. If you cut back on coffee, you could use the extra time to walk around the office or climb the steps of your building. Plus, the endorphins from exercise are considered more energizing than most stimulants.
  • Use exercise as a social event. If you spend a lot of time during your week chatting with one of your friends, encourage them to become your workout buddy. Instead of sitting at a diner or a coffee shop to chat, socialize by jogging or going to the gym.Â
  • Play with the kids. How many times have you said that you wished you had more time to spend with your kids? Just do it. Go outside and play a game of tag. Toss a ball back and forth (do a few toe touches when you have to bend over to get the ball when you miss). Not only will you get some exercise, your kids will too, starting good habits early and you’ll have fun together building memories and strong muscles at the same time.
  • Do some housework. No, your husband/wife did not pay me to put this in here. Cleaning the kitchen, mowing the lawn, tending to the garden, and even dusting are all great ways to get a work out. Housework lets you stretch, works your muscles, and gets your heart pumping; all essential for staying in shape. Â
  • Set up a schedule of when you can fit in your exercise, even if it’s only a few minutes here or there. If you make it a habit to do it on a regular basis, before you know it, you’ll be feeling healthier and have more energy to do so much more in your day and accomplish more than you imagined.

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